ANF Precision Nutrition Coaching
(Evolving Magazine Special)
Learn the skills you need to achieve your goals and never diet again!
This program is designed for those who want to learn how to live a healthy lifestyle. Instead of just following a ridged meal plan and workout routine given to You, You will get nutrition and lifestyle habits to focus on sent to Your email or phone daily, as well as reminders and check-ins to follow up on Your progress. You will also have the ability to message me directly for any questions you may have. This is set up to teach and guide You through what You need to know to live a healthy lifestyle on Your own instead of having to be reliant on other fitness professionals.
This is ideal if You have minimal experience in managing your nutrition or exercise (or have tried and been unsuccessful with an exercise routine/meal plan program), and/or are more focused on learning how to live a healthy lifestyle long-term.
***NOTE: The program is designed to deliver healthy eating and lifestyle habits over the course of a full year. Why a full year? Because the program is about progressively building habits over a longer period of time to promote confidence and long-term sustainability. The curriculum builds an interesting change arc that culminates with some awesome experiences towards the end.
However, if You hit the 3 month (or 6 month, or 9 month) mark and decide that You have learned enough, You can stop following along at that point.
Again, I recommend that You follow the full curriculum to “the end” because it’s designed to move along a specific teaching and discovery arc, sort of like a story, however there’s no harm if You choose not to work all the way through the program.
See the results (many) others have gotten with this program through Precision Nutrition:
This is ideal if You have minimal experience in managing your nutrition or exercise (or have tried and been unsuccessful with an exercise routine/meal plan program), and/or are more focused on learning how to live a healthy lifestyle long-term.
***NOTE: The program is designed to deliver healthy eating and lifestyle habits over the course of a full year. Why a full year? Because the program is about progressively building habits over a longer period of time to promote confidence and long-term sustainability. The curriculum builds an interesting change arc that culminates with some awesome experiences towards the end.
However, if You hit the 3 month (or 6 month, or 9 month) mark and decide that You have learned enough, You can stop following along at that point.
Again, I recommend that You follow the full curriculum to “the end” because it’s designed to move along a specific teaching and discovery arc, sort of like a story, however there’s no harm if You choose not to work all the way through the program.
See the results (many) others have gotten with this program through Precision Nutrition:
With this membership you will get:
Your Own Personal Profile
You will have Your own profile page that will serve as Your home-page while working through the lessons and habits presented to You. It will track Your progress with lessons and let You know where You're at and what You've completed. It will track/save your progress pictures as well as other progress markers such as body weight, body measurements, and personal subjective information (eg: how You feel overall).
Daily Emails
You will receive daily emails containing brief descriptions of what You should be working on and thinking about that day. These emails link to a special homepage where lessons, habits, and assignments are outlined.
Daily Habits
Every 2 weeks You will receive a new habit - something you should focus on practicing every day - to develop a particular nutrition or lifestyle skill. These habits are explained in detail on day one, and every day after we will check in to remind You of Your habit and to see how well you are doing with including it in Your routine.
Daily Lessons and Assignments
To support the daily habits, we send brief lessons in the form of articles, videos, audio files, and/or downloads. We can see Your progress with lessons and assignments, and you can also keep track of what You've done/where Your at in the progress area of Your profile.
Regular Progress Check-In's
Every week or two we will ask You to re-measure Your body weight, girths, photos, and other markers of progress, including subjective ones. These are tracked and can be viewed in the progress area in Your profile.
The Precision Nutrition Membership delivers weekly habits supported by daily lessons and assignments, to help You not only eat better now — but also build the skills necessary to eat better for life. While meal-plan approaches require you to choose between vegan, Paleo, Mediterranean, or other “labeled” diets, habit-based approaches don’t force this choice. This means our progressive systems of habits, lessons, and assignments can work equally well for vegetarians (who eat no meat) or meatatarians (who eat mostly meat).
Through Your membership you will be learning skills such as:
However, we go much deeper than just the food. You will also learn:
Through Your membership you will be learning skills such as:
- planning grocery shopping;
- choosing the right items from the store;
- storing and preparing food correctly;
- eating slowly and mindfully;
- tuning into hunger and appetite cues;
- avoiding problem foods; and
- choosing better options at restaurants…
However, we go much deeper than just the food. You will also learn:
- Food behaviors (food timing, meal frequency, meal speed, and food amount).
- Food attitudes (food views, restriction vs. abundance, disordered thinking).
- Stress management (in general, how it relates to food).
- Rest, recovery, and sleep (in general, how they relate to food).
- Outlook (confidence, resiliency, mastery, and growth mindset).
Take a Peek Inside:
The Email Invite and Intake Process:
Watch the video below to get an idea of exactly what happens after you sign up. This video shows what it looks like when you receive your email invite to the program after you join, as well as the intake process.
It is recorded at a relatively slow pace so you can read the content if you like. Feel free to fast forward/pause, etc as you like to get the information you need.
Watch the video below to get an idea of exactly what happens after you sign up. This video shows what it looks like when you receive your email invite to the program after you join, as well as the intake process.
It is recorded at a relatively slow pace so you can read the content if you like. Feel free to fast forward/pause, etc as you like to get the information you need.
What Your Homepage will look like:
Watch the video below to see what your homepage will look like, to see the intro lesson, and how you can message me directly any time you have a question along the way.
Watch the video below to see what your homepage will look like, to see the intro lesson, and how you can message me directly any time you have a question along the way.
Pick Your Membership and Get Started!
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Regular Pricing:
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Evolving Magazine Exclusive Offers:
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Things worth noting:
- I have never offered these discounts before, and they are only available through the link given by Evolving Magazine
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Get Started on the Quarterly Membership - $249/3 Months
(Save 20% over the regular Monthly option)
Get Started on the Semi Annual Membership - $429/6 Months
(Save $165)
Get Started on the Annual Membership - $599/Year
(Save $600!)
Of course - just like with any quality company - you can purchase with the confidence that if the membership ends up not fitting your needs, I will always offer a full refund - no hassles or hoops (I just ask that you fill out a brief exit survey so I know what to improve for future members) - guaranteed.
Not only will we offer You a 100% refund if You simply don't enjoy the program, but if You don't see/feel measurable and/or visual progress towards Your stated goal after 90 days, we will offer a complete refund if You are uninterested in continuing further.
- Please note that this program focuses on incremental, sustainable change. If You are looking for rapid results, You are welcome to apply for my CNF (Custom Nutrition and Fitness) Coaching plans, however I do screen who I allow into the program to ensure You will be successful with following a strict exercise and diet regiment.