Exercise Basics
This Section Covers The Basic Need To Know Information for Exercising Effectively for Your Goals.
These articles will give you the information you need to know so you can choose the best form of exercise for your goals, as well as give you a basic understanding of exercise science; allowing you to separate fads and fiction from facts.
Tools Of The Trade - Body Measurements and How To Track Progress Effectively
Tools Of The Trade Pt. II - Heart Rate Measurements: What to Track and What They Mean.
Modalities - Generally Defining Today's Popular Forms Of Exercise and My Recommendations For What Will Be Most Effective For Certain Fitness Goals
Tools Of The Trade Pt. II - Heart Rate Measurements: What to Track and What They Mean.
Modalities - Generally Defining Today's Popular Forms Of Exercise and My Recommendations For What Will Be Most Effective For Certain Fitness Goals