Nutrition
Want to know how much of what you should be eating for your goal? Download the respective Macronutrient Calculator(s) (it's a Google Doc... well, Sheet to be specific) and follow the instructions to get your optimal guidelines.
(Relatively) Personalized Nutrition Information
Want nutrition information that's a little more specific to your body type, goals, and experience? That is exactly what this next section is for... Here I have set up a series of questions/links which will eventually lead you to relevant nutrition information based on how you answered the questions.
This is as personalized as you can get for nutrition recommendations online (for free) without speaking to someone (or doing a LOT of your own personal research). To get started, answer the first question -
This is as personalized as you can get for nutrition recommendations online (for free) without speaking to someone (or doing a LOT of your own personal research). To get started, answer the first question -