Exercise Programs for Weight Loss
All of my programs are created in google docs. This is so that you can download it to your own Google Drive and open it up on your phone in the gym. I have also included spaces for you to track your own stats - how much weight you used for an exercise and the # of reps completed. After you complete a cycle of the routine, you can then duplicate the document and replace the figures as you go. You will then be able to track your progress throughout the program!
Just like any other of my document downloads - make sure you save your own copy so that you can track/add your own information to the documents. Each program also has a description at the top. To clear out clutter in order to make it easier while using in the gym you can delete this if you feel you have a full grasp of the information, and you can always come back to the original link to re-read it if necessary.
Also, just like everything else on this site - it is designed for YOU, so if you have any ideas, suggestions, or requests that would improve the overall utility/usability of the programs/format/additional options you would like for us to include, let us know! And as always, feel free to reach out (via FB, G+, or our contact page) with any questions you may have.
Just like any other of my document downloads - make sure you save your own copy so that you can track/add your own information to the documents. Each program also has a description at the top. To clear out clutter in order to make it easier while using in the gym you can delete this if you feel you have a full grasp of the information, and you can always come back to the original link to re-read it if necessary.
Also, just like everything else on this site - it is designed for YOU, so if you have any ideas, suggestions, or requests that would improve the overall utility/usability of the programs/format/additional options you would like for us to include, let us know! And as always, feel free to reach out (via FB, G+, or our contact page) with any questions you may have.
3 Day Burn & Build Program
This routine is fantastic for those who want to get killer results, but don’t have the schedule to go to the gym 5 days a week. However, if you have read any of my training articles you should know that time and intensity work inversely, meaning - the less time an exercise/routine takes, the harder you have to work while exercising in order to get results; the three days you are working out are gonna hurt!
Slow Motion for Me
Slow Motion for Me is - as you may well have guessed - based on slow-motion training. If you are unfamiliar with this type of training you can read up on it here. This program is another 3 day/week program, and usually takes only 20 minutes to complete making it great for those who are short on time.
This program is ideal for those who are beginner to intermediate lifters/exercisers and want to build lean muscle and burn fat in a time efficient manner.
This program is ideal for those who are beginner to intermediate lifters/exercisers and want to build lean muscle and burn fat in a time efficient manner.
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