Yoga/Pilates, Etc.
Pilates, Yoga, Spin, and Dance Style Classes - Each of these styles have their own unique benefits, but I am grouping them together here since their overall benefits are fairly similar.
Most of these are low to moderate steady state intensity, providing moderate calorie burn, and minimal - if any lean muscle gain. These forms of exercise are great for flexibility and endurance training, as well as for recreation as opposed to being your primary method of exercise.
Most of these are low to moderate steady state intensity, providing moderate calorie burn, and minimal - if any lean muscle gain. These forms of exercise are great for flexibility and endurance training, as well as for recreation as opposed to being your primary method of exercise.
BEST FOR:
Improving Flexibility, Injury/Post-Rehab Recovery, Conditioning for Individuals New to Fitness, Recreational Exercise
GOOD FOR:
Cardiovascular/Muscular Endurance
NOT FOR:
Weightloss/Fat Burning, Strength/Mass Gain, Cardiovascular Performance, Lean Muscle/Toning
Improving Flexibility, Injury/Post-Rehab Recovery, Conditioning for Individuals New to Fitness, Recreational Exercise
GOOD FOR:
Cardiovascular/Muscular Endurance
NOT FOR:
Weightloss/Fat Burning, Strength/Mass Gain, Cardiovascular Performance, Lean Muscle/Toning